Touch Coaching

Focus:

• Explore the client’s current emotional, physical, personal and professional wellbeing
• Identify sources of stress, dissatisfaction and imbalance
• Complete the 361 Wheel of Life
• Define personal intentions and coaching goals

Outcome:
A clear understanding of where the client is now, what needs attention and what they want to achieve.

Focus:

• Understand emotional triggers and stress responses
• Recognise patterns of overwhelm, avoidance or overthinking
• Introduce neuroscience-based emotional regulation
• Practise grounding, breathing and mindfulness techniques

Outcome:
Greater emotional awareness and a personalised toolkit for managing stress and responding more calmly.

Focus:

• Identify beliefs affecting confidence, relationships and progress
• Explore the impact of past experiences and internal narratives
• Challenge negative self-talk
• Introduce reframing, affirmations, visualisation and journalling

Outcome:
A healthier inner narrative and greater confidence to make different choices.

Focus:

• Understand where energy is being depleted
• Identify unhealthy relationship or communication patterns
• Learn to communicate needs clearly
• Establish boundaries without excessive guilt
• Strengthen self-worth and self-compassion

Outcome:
Healthier boundaries, more confident communication and more balanced relationships.

Focus:

• Reconnect with personal values, strengths and aspirations
• Explore identity beyond responsibilities and expectations
• Identify what a fulfilling life looks like
• Set realistic personal, career or business goals

Outcome:
A renewed sense of purpose and clear, personally meaningful goals.

Focus:

• Review progress and personal breakthroughs
• Identify habits and practices that have been most effective
• Prepare for setbacks and future challenges
• Create a personalised 90-day action and wellbeing plan
• Celebrate growth and reinforce accountability

Outcome:
A sustainable plan that helps the client continue progressing after the programme ends.

Clients receive:

• Weekly reflection prompts
• WhatsApp accountability check-ins
• Guided breathing or meditation exercises
• Journalling and emotional-wellbeing activities
• Goal-setting and habit-tracking templates
• Personalised exercises based on their needs
• A confidential and non-judgemental coaching environment

Optional practices may include art-based reflection, EFT tapping, guided visualisation, mindful movement and breathwork, depending on the client’s preferences.

By the end of the 12 weeks, clients should be able to:

• Understand their emotional needs and behavioural patterns
• Regulate stress and overwhelm more effectively
• Establish healthier personal and professional boundaries
• Communicate their needs with greater confidence
• Replace limiting beliefs with more supportive thinking
• Reconnect with their values, identity and purpose
• Set realistic goals and take consistent action
• Develop a sustainable personal wellbeing routine
• Feel more balanced, resilient and in control of their lives

Outcomes will differ for every client and should be evaluated against the goals agreed upon during the first session.

• One private 75-minute holistic coaching session, online or in person
• A brief pre-session wellbeing questionnaire
• A focused assessment of their current challenge
• Neuroscience-informed coaching and emotional-wellbeing tools
• Personalised exercises or practices suited to their needs
• A practical action plan with clear next steps
• Reflection and journalling prompts
• A follow-up WhatsApp check-in within seven days
• A complimentary 361 Tranquil Touch Journal to record reflections, insights, emotional patterns, goals and progress