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361 Tranquil Touch

IVF Journey Companion

You don’t have to navigate IVF alone.

The 361 IVF Journey Companion is a private 12-week coaching programme created for women and couples navigating the emotional uncertainty, stress and identity changes that can accompany IVF.

Drawing on neuroscience-informed coaching, holistic wellbeing practices and my own lived experience of four IVF cycles, I provide a safe and compassionate space where you can speak honestly about your fears, hopes, grief and everything in between.

You will never be pressured to “stay positive” or be promised a particular outcome. Instead, you will receive emotional support, practical tools and compassionate guidance to help you navigate your journey with greater clarity, resilience and self-compassion.

Book your complimentary 20-minute IVF Support Call.

Who is this programme for?

The 361 IVF Journey Companion may be suitable for you if you are:

  • Preparing to begin IVF
  • Currently undergoing IVF or fertility treatment
  • Navigating the waiting period between appointments or results
  • Experiencing an unsuccessful cycle or pregnancy loss
  • Deciding whether to continue, pause or end treatment
  • Feeling overwhelmed, isolated or emotionally exhausted
  • Struggling to communicate your feelings or needs
  • Supporting a partner through IVF
  • Looking for a safe and non-judgemental space in which to be heard

Partners can participate in selected sessions through the Couples Programme.

How the programme can support you

IVF affects far more than the physical body. It can influence your emotional wellbeing, relationships, confidence, identity, work and sense of control.

Through this programme, you will be supported to:

  • Regulate stress and manage emotional overwhelm
  • Prepare emotionally for appointments and treatment milestones
  • Develop practical tools for navigating uncertainty
  • Cope with waiting periods and difficult outcomes
  • Recognise and manage emotional triggers
  • Communicate your feelings, needs and boundaries
  • Navigate family pressure and insensitive questions
  • Remain connected to yourself and your partner
  • Make decisions that feel aligned with your circumstances
  • Protect your emotional wellbeing without false promises or forced positivity

Your 12-week coaching journey

Duration: 12 weeks
Format: Six private 60-minute coaching sessions held every two weeks
Delivery: Online or in person
Additional support: Weekly WhatsApp check-ins between sessions

We begin by creating a safe space to explore your fertility journey, current circumstances, concerns, expectations and emotional support needs.

You will also be introduced to your 361 IVF Journey Journal and The Hope Companion Workbook, which will support your reflections and personal development throughout the programme.

We focus on managing uncertainty, preparing for appointments, coping with information overload and recognising the situations that trigger stress or anxiety.

You will begin using the appointment-planning and emotional check-in sections of your IVF Journey Journal.

You will learn practical neuroscience-informed techniques to help regulate stress and emotional overwhelm.

These may include:

  • Grounding exercises
  • Conscious breathing
  • Guided meditation
  • Mindfulness
  • Emotional regulation practices
  • Personal nervous-system support tools

Exercises from The Hope Companion Workbook will help you practise these tools between sessions.

We explore how IVF may affect communication, intimacy, relationships and your ability to set boundaries.

This session may cover:

  • Communicating with your partner
  • Expressing difficult feelings
  • Managing family pressure
  • Responding to insensitive questions
  • Protecting your emotional energy
  • Asking for the support you need

Partner conversation prompts are provided to encourage greater understanding and connection.

You will receive support for navigating the two-week wait and the emotions surrounding treatment results.

There is space for:

  • Hope and fear
  • Anxiety and uncertainty
  • Cautious optimism
  • Disappointment
  • Grief and loss
  • An unexpected outcome
  • Preparing for the next decision

You will not be told how you should feel. This session gives you a safe space to process your experience honestly and at your own pace.

In our final session, we reflect on your journey, recognise the strength you have developed and reconnect with the parts of your identity that may have become overshadowed by IVF.

Together, we create a personalised 30-day emotional wellbeing plan to support you through the next stage of your journey.

Your complete 12-week programme includes:

  • Six private 60-minute coaching sessions
  • The 361 IVF Journey Journal
  • The Hope Companion Workbook
  • Weekly WhatsApp emotional check-ins
  • Guided breathing and meditation recordings
  • Weekly reflection and emotional wellbeing exercises
  • Appointment preparation templates
  • A trigger-management and boundary-setting guide
  • Partner communication prompts
  • A personalised nervous-system regulation plan
  • A final 30-day emotional wellbeing plan

The 361 IVF Journey Journal

The 361 IVF Journey Journal gives you a private space to record and organise the practical and emotional parts of your IVF experience.

It includes space for:

  • Appointments and medical notes
  • Treatment milestones
  • Questions for your fertility team
  • Medication and symptom tracking
  • Emotional check-ins
  • Gratitude and affirmations
  • Personal reflections
  • Partner reflections
  • Treatment outcomes and next steps

The Hope Companion Workbook

The Hope Companion Workbook supports the coaching and emotional development side of your journey.

It includes:

  • Neuroscience-informed coaching exercises
  • Emotional regulation tools
  • Guided reflections
  • Self-compassion practices
  • Boundary-setting exercises
  • Partner communication activities
  • Grounding and mindfulness practices
  • Hope-based affirmations
  • Personal wellbeing planning

The journal helps you record your journey, while the workbook helps you understand, process and navigate it.

Programme investment

Individual Programme — R5,400

The complete private 12-week programme for one person.

This includes all six coaching sessions, both programme resources, weekly WhatsApp check-ins, guided recordings, templates and the personalised 30-day emotional wellbeing plan.

Payment options:

  • Once-off payment of R5,400
  • Three monthly payments of R1,800

Couples Programme — R6,800

Designed for couples who would like support in navigating parts of the IVF journey together.

The Couples Programme includes:

  • Six private coaching sessions
  • Selected joint coaching sessions
  • Individual and partner-support conversations
  • The 361 IVF Journey Journal
  • The Hope Companion Workbook
  • Partner reflection and communication exercises
  • Weekly WhatsApp check-ins
  • A personalised emotional wellbeing plan

Payment options:

  • Once-off payment of R6,800
  • Two monthly payments of R3,400

Not ready for the complete programme? 90-Minute IVF Clarity Session — R950

The IVF Clarity Session is a once-off private session for anyone who needs immediate emotional support or guidance but is not ready to commit to the complete programme.

During the session, we will:

  • Explore where you are in your IVF journey
  • Identify your immediate emotional needs
  • Discuss your current concerns and challenges
  • Introduce suitable coping and emotional regulation tools
  • Create practical next steps

The IVF Journey Journal and The Hope Companion Workbook are not included with the once-off Clarity Session.

Take the next step

You do not have to carry every part of this journey alone.

Book a complimentary 20-minute IVF Support Call to discuss:

  • Where you are in your journey
  • The type of support you currently need
  • Whether individual or couples coaching would suit you
  • Whether the 361 IVF Journey Companion is right for you

Book Your Complimentary 20-Minute IVF Support Call

Important information

The 361 IVF Journey Companion is a non-medical coaching and emotional wellbeing service.

It does not provide medical advice, medical diagnosis, psychotherapy or fertility treatment. It is not a substitute for assistance from fertility specialists, psychologists, psychiatrists or other registered healthcare professionals.

Clients should continue consulting their qualified healthcare providers regarding all medical concerns, mental-health concerns and treatment decisions.

Courier or delivery charges for printed programme materials may apply and will be confirmed before enrolment.

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